Flow is a state of meditation— of mindfulness – that you’re experiencing not while sitting quietly, but while fully and completely absorbed in an activity. “In flow” you’re not conscious of inhibitions, hunger, thirst, fatigue, aches or anything outside of the activity. All worries, thoughts and memories seem to melt away.
The flow state is a perfect description of yoga practice – the infusion of awareness and action. Through yoga, meditation becomes much more than just a technique for the yogi, it becomes a way of life.