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Little Big Yoga taps the enthusiasm of 6-8 year olds by integrating joyful yoga with creative self-expression using storytelling, music, and art. Fun-filled yoga sequences develop strength, coordination, and body awareness while balancing poses and safe experimentation with experiencing the world upside down build self-confidence. We introduce playful breathing exercises, creative imagery, and relaxation skills that your child can carry with them into their increasingly busy school and social lives.
Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing.
