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This class focuses on asana to rejuvenate your body after childbirth. Rebuild strength and soothe the aches of new parenthood while connecting with your newest addition. After 50 minutes of flowing yoga we will focus on bonding with our new babes through infant massage and gentle stretching. Open to all parents and caregivers once you are cleared for gentle exercise. Suggested age for infants is 6 weeks old up to crawlers. Bring an extra baby blanket for your babe to chill on.
Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing.
