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Prenatal Yoga

Duration
40 week
Lecture
0
Review
(0/5)
36.00

Postnatal Yoga: Parent & Baby

Duration
20 week
Lecture
7
Review
(0/5)
45.00
Modern postural yoga consists largely but not exclusively of the practice of asanas. There were very few standing asanas before 1900. By 2012, there were at least 19 widespread styles from Ashtanga Yoga to Viniyoga. These emphasise different aspects including aerobic exercise, precision in the asanas, and spirituality in the Haṭha yoga tradition.

Littles 3 to 5 years old

Category
Duration
40 week
Lecture
6
Review
(0/5)
36.00

Family Yoga: 2.5 to 6 year olds + adult

Duration
10 week
Lecture
0
Review
(0/5)
36.00
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