This class brings Little Big Yoga signature fun-filled yoga to a space just for teens. Spirited, flowing sequences, increasingly challenging balancing poses, arm balances, backbends and inversions (handstands!) will be introduced along with breath awareness, meditation, and restorative postures to promote self-awareness and relaxation. All teens are welcome to learn and experience these practices for life-long physical and mental well-being!
Teens age 13 and older are also welcome to try our adult classes once they are ready. We recommend starting with our Hour Basics or Hour Open classes. Teens can use these yogic practices to support their physical and mental well-being as they navigate the path to adulthood.
Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing.