The similarities between Yoga and flow are extremely strong; in fact, it makes sense to think of Yoga as a very thoroughly planned flow activity. Both try to achieve a joyous-self-forgetful involvement through concentration, which in turn is made possible by a discipline of the body.
Over time you can bring flow into more activities during your day. This is a great way to cultivate true happiness and peace in daily life without changing anything at all on the external level of your life. It’s a great way to come to the realization that there are no ordinary moments. Every moment of life is a sacred gift and through the art of mindful living, through meditation and yoga practice.
Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing.
