Yin yoga is a style of yoga with postures that are held for longer periods of time ranging from 45 seconds to two minutes. This applies moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the goal of increasing circulation within joints and improving flexibility. A more meditative approach to yoga that seeks to cultivate awareness of inner peace. (1:15 hour)
IT support is projected to grow 10% between 2018 and 2028 — faster than the average of all other occupations, BLS (2019)